good4U Tag

This recipe was a first for me, I kinda just winged it and prayed that it would come out good! And guess what?!..It did! Over the past few months we have really been trying to be good about what we are eating (watching our calorie intake, not eating carbs and starches at dinner time and trying to cook with NO Oil)...

This is the best little snack to keep in the refrigerator! Its very simple to make, your topping choices are endless, and it last a long time! Its also pretty healthy for you too! Directions: Choose any topping  you wish.. I chose to use almonds, cashews, sunflower seeds, pumpkin seeds, goji berries, dried pineapples and dried apricots. Melt about 3 large chocolate bars...

I love avocados for a mid day snack and did you know how beneficial they are for you?! They are loaded with tons of vitamins, potassium, fiber and healthy fats! Try this delicious and simple snack, loaded with extra toppings like eggs and freshly sliced pepperoni or make it really simple with just avocado. Either way, both are delicious! My favorite toast to...

Dinner does not always have to be a big production! Make it easy! Try this simple, easy to make, only a few ingredients salad for lunch or dinner. Pair it with a parmesan crusted chicken breast or just enjoy it by itself! Arugula, Fresh Mozzarella and Cherry Tomato Salad Add a little salt, pepper and drizzle olive oil, balsamic and a little honey...

I was never much of a breakfast eater until after I had my daughter and now it seems that I can not function without it. I think one of the main reasons why I did not eat breakfast was because anything I ate, I either felt drugged down (moving in slow-motion) because I was too full or totally opposite, I was...